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The Easy Way to Make Your Own Sports Drink

The Easy Way to Make Your Own Sports Drink

Posted by By Selene Yeager on 15th May 2017

No praise for pricey powders...water, sugar, and a bit of salt blind-tested better...

Pop quiz: You’re kitting up and getting ready to hit the road with your crew for a Saturday morning ride. You open the pantry and crack open the tub of sports drink mix to discover—d'oh!—a mere dusting of mix remains. Do you: A) Get to the shop in time to buy a few portable drink mix sleeves or tabs? B) Ask the bunch to swing by 7-11 on the way out of town so you can grab a bottle of something blue and sugary for the ride? C) Say screw it, and hit the road on water alone?

How about D) None of the above. Here’s an über-easy option few of us consider that is now scientifically proven to work just as well as, if not better than, your standard sports drink: Put some sugar in your water.

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