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Which Type of Exercise Is Best for the Brain?

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Healthier, happier, and...smarter! Aerobic exercise also grows your brain.

Get smarter sweat-free.

Which Type of Exercise Is Best for the Brain?

For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training.

 See the rest of the NY Times article by Gretchen Reynolds here